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Monday, July 16, 2007, 11:38 AM
looks like my 6 months of gym training did not pay off enough to show people that gym is doing something to my body.i can only see the effects in the mirror without any clothes on. looks like i have to go on serious on my diet. i have to start with 6 meals a day. eat in every 3 hours intervals. MORE CARBS AND PROTEIN! -=zEn=- : you can do it jian long! |
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Amanda Ann BenjaminSzeToh BenSamsung Dennis HuiYing Jessica Jessie JianHui Jolynn Joyce KelvinTKC LingWei Melf Nura PingHui SeowXuan SzeKee WeiHao YuLing |
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