Layout by: vehemency

after yesterday's of loneliness and boredom at home, i've decided to do something resourceful today.
the moment i woke up i had some food and went to the gym.
really miss the gym.
memories of the gym i use to have all gush back.
friends, commitment of working hard, healthy lifestyle for more than a year.
those were the good times.
today i visited the gym alone. but i'm fine actually.
after working out, i have new working out resolution.
monday will be my cardio day.
so i would use this time to jog or swim.
tuesday is my rest day.
wednesday and thursday i'll be visiting the gym.
wednesday train on chest, triceps, thigh and calf
thursday train biceps upper arm back and abs.
friday i'm not sure yet.
wait for me to think.